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Ingredients and seasonings used in make

1. Prepare 1 large Sweet potato
2. Prepare 2 tbsp Sugar
3. Prepare 1 tbsp Honey
4. Use 1 tbsp Soy sauce
5. Prepare 1 tbsp Lemon juice (Pokka lemon 100)
6. Take 1 Black sesame seeds

Cook's Notes: If syrup is too thin, add a bit more brown sugar. Place sweet potato wedges in a large Zip-loc bag (or bowl) and add olive oil, rosemary (crushed in palm to release flavor), garlic powder, season salt and pepper. Shake well to combine and make sure every potato wedge is evenly coated in oil and seasonings. Cut the potatoes in half and scoop out most of the fluff, saving it for a different recipe or a different snack.

Step by step to make Low-Calorie Non-Fried Sweet Potatoes Lemon Flavored:

1. Cut the sweet potato into whatever size you like and soak in water. Lightly dry, wrap, and microwave! They're good if you can cleanly pierce through them!
2. Add vegetable oil to a frying pan, add the sweet potatoes, and cook until browned.
3. Add the flavoring, bring to a boil and then sprinkle sesame seeds and it's complete!
4. Done and ready to serve!

When the skins are as crisp as you want them, remove them and let them cool. This versatile sweet potato, spinach, broccoli and bacon casserole is great to make ahead and package individually to eat throughout the week. Top with pepper Jack cheese before baking for a touch of heat. Substitute bacon with any vegetarian meat option for a vegetarian dish. Breaded, fried, smothered in tomato sauce and oozing with cheese.

me, the simple preparation of Low-Calorie Non-Fried Sweet Potatoes Lemon Flavored above can help you prepare dishes that are delicious for family/friends Hope it’s useful and good luck!