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Ingredients and seasonings used in make

1. Prepare 1 cup quick- cooking couscous
2. Use 1 tablespoon vegetable oil
3. Use 4 boneless skinless chicken breasts halves (1 pounds)
4. Take Salt
5. Prepare Freshly ground pepper
6. Prepare 1/2 cup chicken broth, defeated(see tip,page 9)
7. Take 3 tablespoon Jamaica jerk sauce
8. Take 3 green onions, sliced
9. Take Pineapple salsa
10. Prepare 1 package (8 ounces) fresh, peeled and diced pineapple
11. Take 1 red pepper, diced
12. Use 1/2 cup Mango chutney
13. Prepare 1/4 cup chopped fresh cilantro
14. Prepare Lime wedges

The creamy rice and peas goes so well with the spicy chicken, and a fresh zingy salsa complements the feast. Don't be put off by the long list of ingredients, there is a barely any hands on time here and results are more than worth the effort! For the pineapple salsa Mix all ingredients in a large bowl and serve over chicken © Amanda Jamican Jerk Recipe adapted from this one on food.com about me hey, i'm amanda While the chicken is marinating, combine all salsa ingredients in a bowl and toss to combine. Optional: combine in a blender or food processor and give it a few pulses.

How to make Jamaica jerk chicken with pineapple salsa:

1. Cook the couscous according to package directions.
2. Meanwhile, heat the oil In a large skillet over medium- high heat. Sprinkle both sides of the chicken with salt and pepper. Add the chicken to skillet and cook 4 to 5 minutes Per side, until firm. Transfer the cooked chicken to serving plate and keep warm.
3. Add the chicken broth and jerk sauce to the skillet and bring to a boil; boil 1 minute. Pour the sauce over chicken and sprinkle with the green onions.
4. For pineapple salsa, combine the pineapple, red peppers, chutney, and cilantro in a medium bowl, stirring to combine.
5. Serve the chicken with the couscous, pineapple salsa, and lime wedges. Makes: 4 servings.
6. Done and ready to serve!

Place the chopped pineapple, rinsed black beans, diced red onion, and chopped cilantro in a large bowl. Stir the ingredients together, give it a taste, and add more salt or lime juice if needed. Roughly chop pineapple into bite sized chunks and place in a medium sized bowl. Next, finely diced red onion and place in bowl with pineapple. Roughly chop cilantro and also add to bowl with pineapple and red onion.

how ? Easy isn’t it? That’s the prepare jamaica jerk chicken with pineapple salsa that you practice at home. Congratulations enjoy