Again looking for a pan fried salmon with vegetables and roasted potatoes recipe that is delicious? How to make it not too difficult. If wrong processing then the result is in fact tends to be unpleasant. Whereas the delicious pan fried salmon with vegetables and roasted potatoes should had aroma and taste that can provoke everyone’s taste.

{ There are many little things that can affect the taste quality of pan fried salmon with vegetables and roasted potatoes, start from the type of ingredients, then selection of fresh ingredients and good, until how to make and serve. No need dizzy if want prepare pan fried salmon with vegetables and roasted potatoes which is delicious as long as you know the trick and how to make this dish can be treat special.

Ingredients and seasonings required in make

1. Prepare 4 pcs. Marbled Potatoes
2. Take 1 cup Broccoli
3. Prepare 1/2 cup French Green Beans
4. Take 3 oz. Norwegian Salmon
5. Prepare Salt
6. Use Pepper
7. Take Olive Oil
8. Prepare Canola/Vegetable Oil
9. Use 1/4 cup Water
10. Prepare 1 tbsp. Oyster Sauce

Season with sea salt and fresh cracked black pepper. Sprinkle with crushed red pepper flakes. Cover the fish and tray will aluminum foil, and place them in the oven. You must uncover the foil to flip the fillets from time to time.

How to make Pan Fried Salmon with Vegetables and Roasted Potatoes:

1. Preheat oven to 200 degrees Celsius.
2. While waiting for the oven to preheat, cut the potatoes into halves and toss it in a bowl with salt, pepper, and olive oil.
3. On a baking sheet or a non stick foil, put the potatoes inside the oven and let it cook for 45 minutes. Flip the potatoes after the 30-minute mark.
4. Turn the heat up and put canola/vegetable oil in the pan. Make sure the oil is hot before putting in the salmon fillet, skin side down. Pat the fillet dry using a paper towel before putting in.
5. Fry the salmon first with its skin facing down for 4-5 minutes. After flipping, leave it frying another 2 minutes.
6. Let the salmon rest on a separate plate. Using the oil that's left in the pan, put in the broccoli and french green beans to cook. After a minute of continuous stirring, put in 1/4 cup of water to make the sauce. Let the vegetables boil for another half minute.
7. Put in a tablespoon of oyster sauce, and a pinch of salt and pepper to taste. Continue stirring the vegetables to mix the flavor for another 30 seconds.
8. Once the potatoes are done cooking, put them all together in one clean plate. You can always adjust the cooking time of vegetables depending on how you want your vegetables done.
9. Done and ready to serve!

Finally, take the tray out of the oven, let it cool down a bit and serve with potatoes and vegetables. Arrange the potatoes, cut side down, on a sheetpan or baking dish. Remove the potatoes from the oven and push the potatoes to one side of your pan to make room for the salmon. Wait for the heat to lower to this point. Line a sheet pan with aluminum foil and place in the oven.

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