Again looking for a sesame seeds health drink recipe that is unique? How to prepare it not difficult. If wrong processing then the result is in fact tends to be unpleasant. Whereas the delicious sesame seeds health drink should has aroma and taste that can provoke everyone’s taste.

{ There are many little things that can affect the taste quality of sesame seeds health drink, start from the type of ingredients, then selection of fresh ingredients and good, until how to process and serve. No need dizzy if want prepare sesame seeds health drink delicious as long as you know the trick and how to make this dish can become serving special.

Ingredients and seasonings required for prepare

1. Prepare 1 spoon red rice
2. Prepare 2 spoon sesame seeds
3. Prepare 1/2 spoon cardamom powder
4. Prepare 100 GMs country sugar
5. Use 1/4 spoon dry ginger powder
6. Prepare 3 glass water

It is a popular summer drink in and around the coastal regions of Mangalore and Udupi. It is usually prepared with sesame seeds and freshly-grated coconut and is named so because sesame seeds are called Ellu in local Tulu language. If you like the nutty flavor of coconut and sesame, you can blend them or you can also add jaggery for the sweetness. Black sesame seeds are rich in nutrients that support optimal health, and regularly eating them may have specific benefits.

How to cook Sesame seeds health drink:

1. Boil the water with country sugar, dry ginger, cardamom powder…
2. Once boiled well add the ground liquid paste of sesame seeds + red rice
3. Mix well.. stir well for 10 mints in low flame then enjoy the healthy drink
5. Done and ready to serve!

One reason why black sesame seeds could be so beneficial to health is due. Sesame lignans have various other health-promoting properties in addition to its antioxidant activity, including antitumor, lowering cholesterol levels and reducing blood pressure. In addition to sesame lignans, sesame seeds also contain vitamin E , another important antioxidant nutrient. Relieves Stress and Anxiety For the unversed, ellu translates to sesame seeds in local Tulu language. You also need to add some jaggery to prepare the drink.

relatives or to be creations for you who want to selling food. Good luck!