Are looking for a pan seared chicken breast with mango salsa recipe that is interesting? How to make it not difficult. If wrong processing then the result is not delicious. Whereas the delicious pan seared chicken breast with mango salsa should has aroma and taste that able provoke everyone’s taste.

{ There are many little things that can affect the taste quality of pan seared chicken breast with mango salsa, first from the type of ingredients, then selection of fresh ingredients and good, until how to make and serv it. No need dizzy if want prepare pan seared chicken breast with mango salsa delicious as long as you know the trick and how to make this dish able be serving special.

Ingredients and seasonings must exist for make

1. Prepare 2 skinless boneless chicken breast
2. Prepare 5 cloves garlic
3. Prepare 2 medium sized shallots
4. Prepare 5 tbsp ginger paste
5. Prepare 5 tbsp turmeric powder
6. Prepare 5 tbsp Coriander powder
7. Prepare 5 tbsp Cumin Powder
8. Prepare 2 tbsp red chilli powder
9. Prepare 1 tbsp vinegar
10. Prepare 4 tbsp mustard oil/Canola oil
11. Use 2 mango, half raw (sour)
12. Prepare 2 green chillies
13. Prepare 2 red chillies
14. Prepare to taste salt
15. Prepare to taste black pepper
16. Prepare 1 lemon/lime

You may need to cook the chicken in batches. Repeat the process with any remaining chicken. First, pound the chicken: making it thinner ensures quick and even cooking. Next, dredge the chicken lightly in seasoned flour, which helps it turn deep golden brown when sauteed.

Step by step to make Pan seared Chicken Breast with Mango Salsa:

1. Create your marinade: Grind shallots and garlic, mix with all powders, ginger paste, mustard oil, tiny amount of lemon juice, vinegar, salt, pepper.
2. Make the two chicken breasts four by halving its thickness. Pound the meat to stretch fibers. Pound with meat pounder or any heavy wine-bottle like material with pushing action.
3. Add the chicken breasts to the marinade. And let it rest for as long as you can. (Overnight is OK, but 30mins to an hour is just fine)
4. Heat cast iron pot. Make sure its very hot. Add a pinch of oil. Make sure its smoking. Carefully drop the marinated chicken breast to the pot. Cook around 6 to 8 minutes each side. You can infuse whole garlic., or rosemary branch too.
5. For salsa, cut mangoes, and cut green and red chillies in an angle, mix mango with salt, lemon juice, pepper. Transfer to serving dish. Garnish with chillies on top.
6. Serve with toasted bread, or by itself. If you have any suggestions to make this chicken more juicer, please leave me a comment !
7. Done and ready to serve!

After the chicken is cooked, deglaze the skillet with broth, wine or a little water to make a pan sauce. Remove from the griddle and lay in a single layer on foil lined baking sheets. Take out of the oven, cool, then cover and put in the fridge. Coat a baking dish with cooking spray, set aside. Season the chicken breasts on both sides with salt and pepper.

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