You are looking for a healthy lettuce wraps recipe that is appetizing? How to prepare it easy. If wrong processing then the result is in fact tends to be unpleasant. Whereas the delicious healthy lettuce wraps should had aroma and taste that able provoke everyone’s taste.

{ There are many little things that can affect the taste quality of healthy lettuce wraps, start from the type of ingredients, then selection of fresh ingredients and good, until how to make and serve. No need dizzy if want prepare healthy lettuce wraps which is delicious as long as you know the trick and how to make this dish can be serving special.

Ingredients and seasonings used for prepare

1. Prepare Pineapple Salsa -
2. Prepare 1 cup chopped pineapple
3. Prepare 1 tbsp finely chopped onion
4. Use 2 finely chopped green chillies
5. Prepare 2 tbsp coriander leaves
6. Take 1 tsp lemon juice
7. Prepare 1/4 tsp black pepper powder
8. Use to taste Salt
9. Prepare Salad -
10. Take 3/4 cup chopped cucumber
11. Prepare 3/4 cup chopped tomato
12. Take 3/4 cup chopped mix bell peppers
13. Use Filling -
14. Prepare 3 cup boiled kidney beans
15. Prepare 1 cup roasted corn kernels
16. Take 1 tbsp olive oil
17. Prepare 1 finely chopped onion
18. Prepare 1 tsp finely chopped garlic
19. Prepare 4 tbsp tomato sauce
20. Prepare 1/2 tsp oregano
21. Prepare 1/2 tsp black pepper powder
22. Take 1 tsp red chilli powder
23. Prepare 1 tsp roasted cumin powder
24. Prepare as per taste Salt
25. Prepare 12 lettuce leaves
26. Prepare 1 cup sour cream

Dice the chicken, finely chop the onion, mince the garlic and ginger, and dice all veggies. Add onion and saute until mostly cooked. Add in garlic and ginger for one minute, then add in ground chicken. Allow chicken to cook almost all the way through, and while chicken is cooking prepare sauce.

How to make:process Healthy Lettuce Wraps:

1. To make pineapple salsa, add all the ingredients under pineapple salsa in a bowl and give it a good stir.
2. To make salad, roughly chop tomato, cucumber and mixed bell peppers and mix everything.
3. To make filling, heat olive oil in a pan and add finely chopped garlic and onion to it and saute it for 2 to 3 minutes. Now add boiled kidney beans and corn to it. Add all the spices to it along with tomato sauce and give it a good stir. Cook for 2 to 3 minutes on medium heat and turn off the heat.
4. To make the lettuce wrap, take a lettuce leaf. Now add the filling, salad, pineapple salsa and drizzle some sourcream on top.
5. Serve crunchy lettuce wrap as a side dish along with a bowl of soup. It can be even served as a light meal.
6. Done and ready to serve!

These Healthy Chicken Lettuce Wraps are a healthy copycat recipe that you can make easily at home in just minutes! In another small bowl, whisk together all sauce ingredients. In a large skillet, heat sesame oil over medium heat. Start Timer How to Make Healthy Lettuce Wraps. Here's a quick tutorial/intro on making healthy lettuce wraps.

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