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Ingredients and seasonings required for prepare

1. Take 2 box any flavor croutons (I prefer garlic parm)
2. Prepare 1 tbsp salt
3. Prepare 1 tbsp black pepper
4. Prepare 4 tbsp extra virgin olive oil
5. Prepare 6 butterflied skinless chicken breast with fat trimmed
6. Prepare 3 cup Tomato sauce or garlic butter whichever you prefer. (I make my own)
7. Prepare 1 enough whole grain pasta (choose your liking)
8. Prepare 3 cup parmesan cheese

Recipe of Perfect Salad: Garden Greens with Apple, Sweet Corn, basil pesto and Soft Boiled Eggs. Cook over medium heat until the wine fully reduces and you are left with a thick syrupy mixture that is still slightly wet. Into large bowl add egg, peanut butter, coconut oil, vanilla & honey. Whisk until ingredients are combined and smooth.

How to make:process Tyler's Healthy'ish Chicken Parm:

1. Add salt, pepper and croutons to blender. Blend until fine. No large clumps. Set mixture aside in a bowl or covered container
2. Add egg whites to a bowl for dredging.
3. Preheat olive oil in skillet on med heat
4. Dredge chicken filets in the egg whites
5. Coat chicken evenly with crouton mixture
6. Pan fry chicken a couple filets at a time until a slightly darker golden brown on each side
7. Layer cooked pasta on bottom of a casserole dish, pour the tomato sauce on top, then set the cooked chicken filets on top.
8. Spread parmesan cheese heartily over top of chicken and bake at 350 until cheese is melted and browned in some parts.
9. Done and ready to serve!

Stir until well mixed (try to get as many clumps out as you can). Finally add flour & baking soda into mixture. Fold in until completely incorporated with other ingredients. Burns * Congrats to Sallie Cootie, winner of V. Burns's TRAVELLIN' SHOES * Congrats to Robyn Konopka and Pearl Berger, winners of their choice of books by Leslie Budewitz! * Congrats to Paula A, winner of books by Margaret Loudon, Cleo Coyle, Lucy Burdette, Edith Maxwell, and Molly MacRae!

me, the simple preparation of Tyler's Healthy'ish Chicken Parm above can help you prepare dishes that are interesting and delicious. great for family/friends Congratulations enjoy