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Ingredients and seasonings required for make

1. Take For the Honey Mustard Marinade
2. Prepare 1/4 cup raw honey
3. Use 1/4 cup mustard
4. Prepare 1/2 tsp red paprika
5. Use 1/2 tsp sea salt
6. Prepare 1/2 tsp ground black pepper
7. Prepare 1/2 tsp garlic powder
8. Prepare 1/2 tsp chilli powder
9. Prepare 1 tbsp olive oil
10. Prepare 4 Boneless Chicken Breast
11. Use For the Mango Salsa:
12. Prepare 1 Mango
13. Prepare 1 red pepper
14. Use 1 red onion
15. Prepare 1 bunch parsley
16. Use To taste chilli
17. Prepare 1 Lime juice
18. Prepare 50 ml olive oil
19. Prepare To taste salt and pepper
20. Prepare For the Honey & Mustard Sauce:
21. Take 1/4 cup Dijon mustard
22. Prepare 1 tbsp yellow mustard
23. Prepare 1/4 cup honey
24. Prepare 1/8 tsp red paprika
25. Use To taste salt & pepper

It is commonly used as a sweetener in food, but should be avoided in infants. Some chemicals in honey might kill. Honey is a sweet liquid made by bees using nectar from flowers. People throughout the world have hailed the health benefits of honey for thousands of years.

Instructions to make Honey & Mustard marinated Chicken with Sautéed Onion Rice, Mango Salsa and a honey & mustard sauce:

1. Simply mix the the ingredients of the marinade, then pour all over the chicken breasts. Let the chicken soaking the juices while covered with a cling film put into the fridge for 2-3 hours. I left there overnight. Roast the chicken on lower heat spooning the marinade back onto the meat.
2. For the salsa, cut the mango and the red pepper into tiny cubes, fine chopping the onion, the chilli and the parsley. Pour everything into a bowl, adding a juice of lime, the 2 tbsp olive oil and seasoning with salt and pepper.
3. Combine all ingredients, except salt and black pepper, in a bowl and whisk until well combined. Taste for seasonings and adjust accordingly. Keep refrigerated.
4. Thin slice an shallots onion, pan frying with chilli oil and some chopped parsley…in the end just add the rice…voila! Ready…
5. Bon Appetite!!!
6. Done and ready to serve!

Honey is a safe food for most people, but not for all. Here are some potential risks of eating honey, including raw honey: Botulism in Infants. Better for blood sugar levels than regular sugar. A sweet yellowish or brownish viscid fluid produced by various bees from the nectar of flowers and used as food. b. The calories in honey come from carbohydrates, specifically sugar.

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