Are looking for a fat free high protein banana quick bread recipe that is delicious? How to prepare it not too difficult. If wrong processing then the result is in fact tends to be unpleasant. Whereas the delicious fat free high protein banana quick bread should has aroma and taste that can provoke everyone’s taste.

{ There are many little things that can affect the taste quality of fat free high protein banana quick bread, first from the type of ingredients, then selection of fresh ingredients and good, until how to process and serv it. No need dizzy if want prepare fat free high protein banana quick bread which is delicious as long as you know the trick and how to make this dish can be serving special.

Ingredients and seasonings required for prepare

1. Use 100 ml Skimmed milk
2. Prepare 1 Banana (around 100 gram)
3. Use 70 gram mashed chickpea (or replace by same weight of egg)
4. Prepare 10 gram Baking Powder
5. Take 10 gram Brown Sugar (Optional)
6. Take 70 gram Whole wheat flour
7. Take 1 gram salt

This is the perfect post-workout treat. Spray loaf pan with Pam non-stick spray (or an equivalent), then pour batter into pan. Burn the Fat Feed the Muscle protein banana bread is lower in calories, higher in protein, and uses more nutritious ingredients without compromising on taste or texture one bit. Be certain to use ripe (or even over-ripe) bananas.

How to make:process Fat free high protein banana quick bread:

1. In a bowl, combined the mashed banana, skimmed milk, set aside.
2. Take another bowl, measure out the baking powder, brown sugar whole wheat flour and add just a pinch of salt.
3. Add wet to dry. Mix and stop when all combine.
4. Pour the batter inside the well-lined baking tin. To rest the dough, wrap it up with plastic wrap and place it in the fridge for 45 minutes. (Fine if you bake it right away)
5. While pre-heating your steamer, take out the batter from the fridge.Once water boils, cover your pan with aluminum foil and seal tightly, then place the pan inside the steamer. Make sure you don't let the bottom of the pan touch the water.
6. Steam-bake for about 35 minutes.
7. Done and ready to serve!

This is one instruction you don't disobey. Ripe bananas mash better and they're sweeter. Directions Tip: Click on step to mark as complete. In a large bowl, stir together the flour, stevia sweetener, baking powder, baking soda, and cinnamon until well blended. In a medium bowl, stir together the bananas, egg, juice, and oil until well blended.

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