You are looking for a healthier non-fried sweet potato croquettes recipe that is appetizing? How to prepare it not too difficult. If wrong processing then the result is in fact tends to be unpleasant. Whereas the delicious healthier non-fried sweet potato croquettes should has aroma and taste that able provoke everyone’s taste.

{ There are many little things that can affect the taste quality of healthier non-fried sweet potato croquettes, start from the type of ingredients, next selection of fresh ingredients and good, until how to process and serve. No need dizzy if want to prepare healthier non-fried sweet potato croquettes delicious as long as you know the trick and how to make this dish able be serving special.

Ingredients and seasonings required in make

1. Prepare 150 grams Sweet potato
2. Use 1 tbsp Plain yogurt
3. Prepare 1 tbsp Sugar
4. Prepare 1 tsp Salt
5. Prepare 1 Panko
6. Prepare 1 Melted butter

Turn off the heat and let it cool a bit. After the onion mixture has cooled down add it into the mashed sweet potato mixture. Roast them slowly to improve the creamy texture. Peel the skins and mash, adding the white miso, grated sesame seeds, a pinch of salt and chopped chives.

Step by step to make Healthier Non-fried Sweet Potato Croquettes:

1. Dry-fry the panko until lightly browned.
2. Boil sweet potatoes in water with 1 teaspoon salt. Drain and mash while they're hot.
3. Combine with sugar and yogurt. If you strain the potatoes here you'll get a smoother result. If you like it lumpy, don't strain. Form into bite-sized balls.
4. Coat with melted butter and coat with panko prepped in Step 1.
5. Bake for 5 to 10 minutes in a 140 to 160℃ preheated oven. While baking, roll it over to prevent from burning.
6. Plain yogurt and kintoki sweet potato.
7. Done and ready to serve!

Let the mixture cool, before the next step. Dice the onion into small pieces and remove the stalks from the mushrooms. Roast the potatoes Wash, peel and cube your potatoes and place them on your lined baking sheet. Season to your liking with salt and pepper, toss, and make sure the cubes don't touch each other so they bake evenly. In a medium-size bowl, mash the baked sweet potatoes.

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