Easy Way Prepare Recipe Healthy Bean and Tofu Chili Con Carne that is Delicious, Can Spoil the Tongue}

Easy Way Prepare Recipe Healthy Bean and Tofu Chili Con Carne that is Delicious, Can Spoil the Tongue}

  • cookpadjapan
  • cookpadjapan
  • Jul 24, 2021

Again looking for a healthy bean and tofu chili con carne recipe that is interesting? How to prepare it not too difficult. If wrong processing then the result is not delicious. Whereas the delicious healthy bean and tofu chili con carne should has aroma and taste that could provoke everyone’s taste.

{ There are many little things that can affect the taste quality of healthy bean and tofu chili con carne, start from the type of ingredients, then selection of fresh ingredients and good, until how to process and serv it. No need dizzy if want prepare healthy bean and tofu chili con carne which is delicious as long as you know the trick and how to make this dish you can be treat special.

Ingredients and seasonings required for make
  1. Use 300 grams Boiled beans of your choice (soy beans, kidney beans, chickpeas, green peas, etc.)
  2. Prepare 200 grams Firm tofu
  3. Take 1 to 2 tablespoons Olive oil
  4. Prepare 2 clove Garlic
  5. Prepare 1 medium Onion
  6. Use 4 Green bell pepper
  7. Prepare 2 tbsp Chili powder
  8. Prepare 1 tsp Ground cumin
  9. Prepare 100 ml ※ Water
  10. Prepare 1 can ※ Canned crushed tomatoes
  11. Prepare 2 leaves ※ Bay leaves
  12. Take 1 tsp ※ Oregano (dried)
  13. Prepare 2 tsp ※ Soup stock granules
  14. Prepare 1 tbsp ※ Japanese Worcestershire-style sauce
  15. Prepare 1 tbsp ※ Soy sauce
  16. Prepare 1 Krazy Salt (seasoned salt mix)
  17. Prepare 1 Black pepper

Add crushed tomatoes, salt, and diced tomatoes; bring to a boil. Dice the onions, smoked tofu and chillies and add to the pan. Drain the corn and kidney beans and add. Likewise, the peeled tomatoes (complete with juice) and mash them in the pan.

Instructions to make Healthy Bean and Tofu Chili Con Carne:
  1. Break the tofu roughly into pieces, wrap in a paper towel, and heat in the microwave for 5 minutes at 600w.
  2. Finely mince the garlic then mince the onion and green pepper.
  3. Put the tofu in a Teflon-coated pan and stir fry while breaking it up into crumbles. Fry until the liquid is gone and remove from heat.
  4. Using the same pan, fry the garlic in olive oil, and when it becomes fragrant, add onions and fry over low heat until soft.
  5. Add green peppers, Step 3, chili powder, and cumin and briskly stir-fry together in a pan.
  6. Add the ※ ingredients and heat over high heat until it boils, then reduce the heat to low. Continue cooking for about 15 minutes. Stir occasionally to avoid burning.
  7. Add beans and simmer for another 15 to 20 minutes. When the liquid disappears, add Krazy Salt and black pepper to taste.
  8. It's done when it looks like this. If the beans appear to be too hard, add more water and simmer.
  9. Although I don't make chili con carne much, green peas are tasty! Sprinkle with a bit of grated cheese for a delicious finish!
  10. It also tastes good chilled. I like to eat it with brown rice. For breakfast, I spread the rest on bread for a tasty sandwich.
  11. Since you can also freeze this, prepare a large amount to have some for leftovers. To make a perfect snack, use it as a dip for tortilla chips!
  12. Done and ready to serve!

Add the chopped peppers, celery, and carrots. Stir well and cook for a few minutes. Note: I add the veggies at this stage, as I like them a little more crunchy. Add the onion, tomato, red pepper, coriander leaves, garam masala, yeast extract, whole red or green chilli and chipotle paste (or paprika) to a blender or food processor and blend until smooth. In a separate pan pour the olive oil and put on a high heat.

me, the simple preparation of Healthy Bean and Tofu Chili Con Carne above can help you prepare food that are delicious for family/friends Good luck!