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Ingredients and seasonings used in make

1. Prepare 2 tbsp olive oil
2. Prepare 2 tbsp lime juice
3. Prepare 2 clove garlic minced
4. Prepare 4 tuna steaks
5. Take 1 fresh mango, peeled, pitted, chopped
6. Prepare 1/4 cup red bell pepper, finely chopped
7. Use 1 spanish onion finely chopped
8. Use 2 tbsp chopped fresh cilantro
9. Prepare 1 jalapeno pepper seeded and minced
10. Prepare 2 tbsp lime juice
11. Prepare 1 1/2 tsp olive oil
12. Take 2 tbsp paprika
13. Prepare 1 tbsp cayenne pepper
14. Take 1 tbsp onion powder
15. Take 2 tsp salt
16. Use 1 tsp black pepper
17. Use 1 tsp dried thyme
18. Prepare 1 tsp dried basil
19. Prepare 1 tsp dried oregano
20. Prepare 1 tsp garlic powder
21. Take 4 tbsp olive oil

Heat a skillet over high heat (preferably not a non-stick - you want it real hot). Dip one side of the tuna into the spices and immediately place on the skillet, spices side down. When oil is nearly smoking, place steaks in pan. Place onto a large platter or individual plates.

Instructions to cook Pan Seared Blackened Tuna with Mango Salsa:

1. wisk together 2 tablespoon olive oil ,lime juice and minced garlic, rub over tuna, place in sealable container refrigerate 3 hrs
2. combine mango bell pepper spanish onion, green onion, cilantro and jalapeno pepper in bowl. Add lime juice and 1 1/2 olive oil , toss to combine refrigerate 1 hr
3. in shallow dish mix all spices
4. remove tuna steaks from refrigerator and gently rinse with water dip each steak into spices coating each side
5. heat 2 tablespoon oil in large skillet over medium heat, add tuna for 3 minutes, remove to platter, add remaining oil heat and replace tuna uncooked side down, cook 3 min
6. spoon about 1/2 cup salsa onto plate each plate, lay tuna on top of salsa serve immediately
7. Done and ready to serve!

Place tuna steaks in a single layer in a nonreactive dish and cover with the marinatde. In a small bowl, toss remaining ingredients and chill. Press blackening seasoning into fish with hands on both sides. Allow fish to sit for a few minutes to come to room temperature. Meanwhile, prepare fixings (chop cabbage, slice or mash avocado, etc.).

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