You are looking for a protein smoothie recipe that is delicious? How to prepare it not too difficult. If wrong processing then the result is not delicious. Whereas the delicious protein smoothie should had aroma and taste that can provoke everyone’s taste.

{ There are many little things that can affect the taste quality of protein smoothie, start from the type of ingredients, then selection of fresh ingredients and good, until how to process and serv it. No need dizzy if want prepare protein smoothie delicious as long as you know the trick and how to make this dish can become treat special.

Ingredients and seasonings must exist for make

1. Use 2/3 cup Banana
2. Use 2/3 cup Strawberry
3. Prepare 2 tbsp 100% Whey Protein Powder
4. Prepare 1/4 cup Pineapple Non-Fat Yogurt
5. Take 3/4 cup Orange Juice
6. Prepare 4 large Ice Cubes

For a thinner consistency, add more milk. If using fresh berries, add extra ice for better texture. Nutrition information calculated with almond milk, protein information will depend on the type of protein powder you use. "Add protein to a smoothie for a more balanced food choice. The protein will slow down digestion, keeping you fuller longer, and help prevent sugar spikes and crashes." If you're making your.

Step by step to make Protein Smoothie:

1. Gather ingredients.
2. Chop bananas into half inch thick slices
3. Dice strawberries
4. Put bananas in blender
5. Put strawberries in blender
6. Put orange juice in blender
7. Put yogurt in blender
8. Put protein powder in blender
9. Put ice in blender
10. Blend on low for about 20-30 seconds, then on high for 15-30 seconds
11. Set in fridge for about 15 minutes for it to cool and thicken
12. Enjoy smoothie!
13. Done and ready to serve!

The most energizing smoothies pack some combination of protein, carbs and fat. The carbs are a no-brainer, because pretty much all smoothies are made with fruit (which also provides filling fiber). The high-protein smoothie is created from a combo of the leafy green, bananas, yogurt, protein powder, flax seeds, and blueberries — a fruit that boasts high amounts of vitamin C, fiber, and antioxidants. If those good-for-you nutrients don't entice you to whip up the drink, its gorgeous purple hue definitely will. You may not need detailed instructions for how to make homemade protein smoothies, but in case you do… Simply blend!

me, the simple preparation of Protein Smoothie above can help you prepare food that are delicious for family/friends Good luck!