You are looking for a healthy mixed-fruit smoothie w kale recipe that is delicious? How to prepare it easy. If wrong processing then the result is in fact tends to be unpleasant. Whereas the delicious healthy mixed-fruit smoothie w kale should had aroma and taste that could provoke everyone’s taste.

{ There are many little things that can affect the taste quality of healthy mixed-fruit smoothie w kale, start from the type of ingredients, then selection of fresh ingredients and good, until how to make and serve. No need dizzy if want to prepare healthy mixed-fruit smoothie w kale delicious as long as you know the trick and how to make this dish able be serving special.

Ingredients and seasonings required in make

1. Take 2 cup Mixed fruit- strawberries, raspberries, mangoes, peaches
2. Use 1 cup Kale (can substitute or add spinach as well)
3. Take 8 ice cubes
4. Prepare 1/2 cup milk
5. Use 1 cup plain light frozen yogurt
6. Prepare 1 scoop of vanilla protein powder (or plain)
7. Prepare 1 tbsp ground flax seed

Fruit smoothies are easy to make and they add so much good nutrition to your daily diet. Healthy Kale Smoothie with Pineapple and Ginger with Dr. Kale's high iron content results in a bitter flavor that many people don't enjoy. Mask kale's bitterness with one of these smoothie recipes.

How to make Healthy Mixed-Fruit Smoothie w Kale:

1. Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker
2. Add in kale and ice cubes and stir in slightly, then blend
3. Done and ready to serve!

By Sophie Godwin - Cookery writer. Give yourself a dose of vitamin C in the morning with this vegan green smoothie. Cook's Note: If I don't have any kale on hand, I substitute it with spinach. I'll add a scoop of protein powder if I'm looking for more protein. Super Fruit Kale Smoothie, a quick and easy healthy breakfast or snack!

I say thank you for using the recipe that we convey on this page. We have high hopes we Hope it’s useful and good luck!