Are looking for a my garlic lemon,fennel fish dish & veg. 😀 recipe that is delicious? How to make it not too difficult. If wrong processing then the result is not delicious. Whereas the delicious my garlic lemon,fennel fish dish & veg. 😀 should had aroma and taste that able provoke everyone’s taste.

{ There are many little things that can affect the taste quality of my garlic lemon,fennel fish dish & veg. 😀, start from the type of ingredients, then selection of fresh ingredients and good, until how to make and serve. No need dizzy if want to prepare my garlic lemon,fennel fish dish & veg. 😀 delicious as long as you know the trick and how to make this dish can become serving special.

Ingredients and seasonings required in prepare

1. Use 4 Cloves Garlic crushed
2. Prepare 1 kg = 2 white fish ie, cod, haddock i have used (panga fillet)
3. Prepare 1 tbls Butter
4. Use 2 tbls Lemon juice
5. Prepare 1 tbls fresh Basil leaves or 1 tsp dried basil
6. Take 1 tbls fresh chopped fennel
7. Prepare 5-6 , Frozen florets of Broccoli
8. Prepare 2 Corn on the cob
9. Prepare 1/4 Cup frozen mixed veg ie, peas, Cauliflour, carrot
10. Use 2 slices lemon
11. Take 1 Squeeze the lemon
12. Use 1/4 cup fresh parsley
13. Prepare 1/4 cup black cracked pepper
14. Take 12 tsp Sea salt
15. Prepare 1/4 tsp Malt vinegar
16. Prepare 2 tbls double cream

Lay a line of the fennel and onion mixture down the middle of each sheet crossways and lay the fish on top, if the fish is too long fold the tail under the loin to make a thicker piece. But just getting it on the plate is easier said than done. That's why we created My Fish Dish—a collection of ready-to-cook seafood meals packed with sophisticated flavor. Add fennel to a large bowl In a small bowl whisk together, lemon juice, olive oil, garlic, salt and black pepper Pour over fennel and toss to coat.

Step by step to make My Garlic lemon,fennel fish dish & Veg. 😀:

1. Add the butter to melt in 1 large frying pan. Add the crushed garlic and fry for 1 minute. Add the fresh chopped fennel, basil and chopped parsley
5. Add then add the vinegar, sea salt and pepper stir in and placed fish on top.
7. Then the broccoli, corn cobs, mixed veg, lemon juice and 2 slices lemon. Cover the pan and slow cook on low heat, simmer for 20 - 30 minutes.it will have a little juice from the water off the frozen veg
8. With the lid and simmering the dish is poached.
9. Take off the heat and when cooled take the fish out carefully in one piece set aside. add the cream stir in the veg.
10. Add the fish back on top and bring to the boil and lower just to heat the fish up.
11. Serve with boiled Rice or a little mashed potatoe. And a little fennel leves on top.
12. Done and ready to serve!

In a medium bowl, mix oil, garlic, salt, pepper, thyme and lemon zest. In a lightly oiled baking dish, place onion slices on the bottom. Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof jug or bowl. Sprinkle fish with shallots, then pour over sauce. Remove from oven and transfer fish to serving plates.

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