Easy Way Make Recipe Jerk Chicken w/ Black Bean Pineapple Salsa that is Awesome, Appealing}

Easy Way Make Recipe Jerk Chicken w/ Black Bean Pineapple Salsa that is Awesome, Appealing}

  • The Cast Iron Soul
  • The Cast Iron Soul
  • May 24, 2021

Again looking for a jerk chicken w/ black bean pineapple salsa recipe that is appetizing? How to prepare it not difficult. If wrong processing then the result is in fact tends to be unpleasant. Whereas the delicious jerk chicken w/ black bean pineapple salsa should has aroma and taste that able provoke everyone’s taste.

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Ingredients and seasonings required in make
  1. Prepare 4 cups cooked rice
  2. Take Black Bean Pineapple Salsa
  3. Take 2 cups pineapple tidbits
  4. Take 1 (15 oz.) can black beans, well rinsed
  5. Prepare 1/3 cup finely diced red onion
  6. Take 1/2 cup coarsely chopped cilantro
  7. Take 1 lime
  8. Use 1 pinch crushed red pepper
  9. Prepare 1/4 tsp salt, or to taste
  10. Prepare Jerk Chicken
  11. Prepare 2 boneless, skinless chicken breasts (about 2/3 lb. each)
  12. Prepare 1 Tbsp jerk seasoning
  13. Prepare 1 Tbsp cooking oil
  14. Use 2 Cloves Garlic
  15. Take 2 Sweet Peppers, halved

Place the chopped pineapple, washed black beans, chopped red onion, and chopped coriander in a large bowl. Mix the ingredients, taste and add more salt or lemon juice if needed. With slotted spoon, remove chicken to plate. Add chicken pieces, pineapple chunks, black beans, green chilies and jerk marinade.

Step by step to cook Jerk Chicken w/ Black Bean Pineapple Salsa:
  1. Begin cooking your rice first.
  2. While the rice is cooking, prepare the pineapple black bean salsa. Coarsely chop the pineapple tidbits into smaller pieces, similar in size to the black beans. Place the chopped pineapple, rinsed black beans, diced red onion, and chopped cilantro in a large bowl.
  3. Squeeze the juice of half the lime (about 1 Tbsp) over the ingredients in the bowl. Also add 1/4 tsp salt and a pinch of red pepper flakes (optional). Stir the ingredients together, give it a taste, and add more salt or lime juice if needed. Any unused lime will be cut into wedges for squeezing over the chicken before serving.
  4. Next, prepare the jerk chicken. Pat the chicken breasts dry with a paper towel. Place a piece of plastic wrap over the chicken to eliminate splatter, then gently pound the chicken breasts into an even thickness using either a rolling pin or a mallet. Sprinkle the jerk seasoning over both sides of the chicken and use your hands to rub it into the surface, making sure they're completely coated.
  5. Add the cooking oil to a large skillet, or preheat your grill. Once hot, add the chicken and garlic, and cook until well browned on both sides, and the chicken is completely cooked through (about 7 minutes each side). Add the sweet peppers after the first flip so it can pair the juices and turn half way through second side. It should no longer be pink in the center and the juices should run clear.
  6. For extra safety, use an instant ready meat thermometer and cook until the internal temperature reaches 165ºF.
  7. Transfer the cooked chicken to a clean cutting board and let it rest for five minutes. After five minutes, slice the chicken into 1/2-wide strips.
  8. To serve, place about a cup of cooked rice on a plate, or in your meal prep container, top with about a cup of the pineapple black bean salsa, and a few strips of the jerk chicken. Slice the remaining lime into wedges and squeeze fresh juice over the chicken just before eating.
  9. Serve and enjoy!
  10. Done and ready to serve!

Over high heat, heat to boiling; reduce heat to low. Roughly chop the pineapple and place in a bowl. Grill the chili whole till the skin blister. Chop the chili and ad to the pineapple. Add the chopped mint leaves and season with lime juice.

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